Though most people have only recently started making organic food a part of their life, this concept is actually quite old. Ever since farmers started growing crops conventionally, by using chemicals and pesticides, organic food started getting sidelined. But thankfully it is back and for good.

Must-Have Organic Food

The benefits of organic food over conventional food are not hidden from most of the people. But many of us still stick to non-organic food as it is relatively cheaper. With an unstable economy, it is understandable that people would want to save on some money. But here is a list of organic food that you should just not miss out on. So the next time you are out shopping for vegetables and groceries, make sure that you get these organic items in your basket.

  • Potatoes

Conventionally grown potatoes have a high amount of pesticides. So buying organic potatoes is definitely a smart and healthy option.

  • Beef

Animals that are raised conventionally are given medications and growth hormones. These chemicals end up in your body too when you eat them. But organic farmers do not resort to such methods and allow the animals to grow in their own natural way. This makes farm-fed animals a much better choice.

  • Apples

Pesticides that are sprayed on apples get accumulated on the peel of the fruit and take away most of its health benefits. Buying organic apple keeps you away from the harmful effect of pesticides on your body.

  • Strawberries

Conventional strawberries may look bright red and bigger but that does not make them any better for your health. On the other hand, organic strawberries may not look all that attractive, but are excellent for your body as well as health.

  • Kale and spinach

Perhaps they are an integral part of your low calorie salad but did you know that conventionally grown spinach and kale are sprayed with plenty of pesticides? Unfortunately most of these chemical stay back on the vegetables even after you wash them.

Promoting Organic Food with Eco-Friendly Promotional Items

Most people are aware about the advantages of organic food, but there are still a lot more of them who are dependent on conventionally grown food. Awareness about organic food can be raised among people in various ways. Businesses and environmental organizations can come together to teach people about organic food. Eco-friendly promotional items can also be used for making them understand the advantages of organic food on health as well as environment.